Firm and Flatten Your Abs
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RESPECTED STRENGTH AND CONDITIONING COACH REVEALS HOW TO FIRM AND FLATTEN YOUR ABS...
Without Sit Ups, Endless Crunches, Or Worthless Infomercial Junk
Rapidly Shrink Your Waistline, Lose Body Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Raw Athletic Power At The Same Time...
Even If You've Been Overweight And Out Of Shape For Years... Even If You Have 100 Pounds Or More To Lose... Even If You're Laid Up With Low Back Pain... I Can Show You How To Flatten Your Abs... And You Can Learn The Secrets Today, Right Here On This Web Page: PLACE YOUR AFFILIATE LINK HERE
New Abdominal & Core Conditioning Program Takes All the Guesswork Out of Reducing your Waist Line, Improving Your Sports Performance and getting rid of Back Pain! Tired of the love handles, thick waistline or pot belly? This breakthrough program has 14 Proven Steps, 42 Exercises and 7 Levels That can Flatten Your Abs in just weeks… without sit ups, endless crunches or worthless infomercial junk:
PLACE YOUR AFFILIATE LINK HERE
FIRM UP YOUR ABS and improve your abdominals in just 30 days! Proven program is the perfect way to a thinner waist line, firmer hips and glutes, shapely thighs, and a toned upper body... while melting body fat and strengthening your back at the same time! Great for Golfers and all Athletes too. This step by step abdominal slimming plan is simple to follow, even if you're a beginner or over 40 years old. Downloadable E-book makes it fast and easy to start immediately. PLACE YOUR AFFILIATE LINK HERE
Picture Yourself With The Firm, Flat,
Fat-Free Waistline You've Always Wanted
Imagine how good it would feel to see the pounds slide off your body while your newly sculpted abdominal muscles become visible for the very first time...
Imagine how it would feel to if nothing "jiggled" (Unless it was supposed to!)
Imagine being eager to wear a swimsuit at every opportunity rather than being embarrassed into seclusion or hiding under layers of bulky clothing...
Imagine how good it would sound to hear compliments from others (especially the opposite sex) about how great you look - instead of always being self-conscious and worried about what others think...
Imagine getting rid of low back pain forever! (and if you're lucky enough to be pain free already - imagine staying that way your entire life right into old age)...
Believe it or not, now you can! Right here on this web page, you will learn how to finally get the slim, fat-free waistline you've always wanted: PLACE YOUR AFFILIATE LINK HERE
TRANSFORM YOUR ABS FROM MUSH TO MUSCLE!
If you've been struggling with stubborn body fat, an expanding waistline, or low back pain, and you're frustrated with all the conflicting and confusing information about abdominal training and fat loss, then there's a brand new website you need to know about... This site will show you the fastest way to flatten your stomach, sculpt your six pack and melt away body fat - even in your mushiest spots. Learn the newest, scientifically-proven abdominal training and fat burning techniques by visiting: PLACE YOUR AFFILIATE LINK HERE
Get six pack abs, develop a strong, athletic midsection, and reduce low back pain in just weeks - even if you're over 40, out of shape or a rank beginner! New abdominal program reveals the closely-guarded stomach-slimming secrets of elite athletes, strength coaches and physical therapists. No gimmicks or worthless infomercial junk. Simple exercises, scientifically tested and proven in the sports and rehabilitation world. Forget about sit ups or endless crunches: This program is fun, unique, easy and doesn't require expensive equipment. The results will amaze you. Click here for details: PLACE YOUR AFFILIATE LINK HERE
AD #7: (full page ad)
Discover How to Quickly And Easily
Firm And Flatten Your Abs,
Even If You've Been Overweight
Or Out Of Shape For Years!
If you would like to shrink your waistline, lose belly fat and sculpt "six pack" abs - and you want to do it fast - then this will be the most important message you will ever read. Here's why:
A small personal training and fitness publishing company from Tacoma, Washington (Personal Fitness Development, Inc), has finally decided to publish a full length e-book about how to lose body fat and flatten your abs using the scientifically-proven and field-tested methods of athletes, strength coaches and physical therapists.
Here are some of the amazing facts you will learn when you read this exciting and revealing new book:
Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever
The Facts About Machine training: Doing a circuit or machine-only training and not getting results? Read the shocking truth about those ab machines in your local gym and find out what the health club salespeople won't tell you!
HOW MANY REPS you need to develop your abs - and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up
How often you should train your abs… including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment)
Torso Track, Ab slide, Ab Doer and Ab wheels - do they live up to the hype?
The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - Diet is half the battle - if your abs stay covered up with a layer of whale-like blubber, you'll never see them!
And that's just a tiny fraction of what you'll learn in this information dense guidebook to a leaner, firmer waistline and a great set of abs.
This book comes with an iron-clad money back guarantee and it's easy to order. Best of all, because it's available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click on the link below:PLACE YOUR AFFILIATE LINK HERE
Ad #8: (Review article written by Tom Venuto. You have permission to edit this article and even change the "by line" if you'd like)
HOW TO FLATTEN YOUR ABS
AND GET RID OF BACK PAIN
WITH CORE TRAINING
By Tom Venuto
By now, you're probably familiar with "core training" or you've at least heard the term used on TV or in various fitness publications. Your "core" refers not just to the abdominals, but your entire trunk musculature, including those deep muscles you can't even see (like the Transversus Abdominis, or TVA)."
Why should you care about muscles you can't even see? That's a question I would have asked many years ago in my early competitive bodybuilding days, but now I've learned better. And the answer is, among other reasons, to eliminate back pain.
Back pain is one of the biggest complaints of men today of ALL ages, and many women suffer from it well, especially during and after pregnancy. You see, a weak core, combined with other problems such as tightness in certain muscle groups, lousy form and poor selection of exercises is one of the leading causes of lower back pain. The good news is that it's largely preventable with a few easy exercises.
There's more... your core is also the seat of power for your entire body. If you're an athlete - recreational or competitive - core strength means better performance on the playing field. If you're a non-athlete, greater core strength means more efficient and safer performance of regular, day to day activities. If you know anyone who blew out their back lifting boxes or simply doing work around the house, you know what I'm talking about.
The reason I'm mentioning core training today is because David Grisaffi recently sent me a review copy of his new e-book, "Firm And Flatten Your Abs". I just finished reading it and testing out some of his workouts, and I have to admit, David put together a very unique program. This is the first time in a long time that I've seen an abdominal course that's not centered on the usual sit ups and crunches. In fact, there's not a single sit up in the entire course.
David included quite a bit of nutrition info in his book too, but in my opinion, the real strong point is the core training info and the 7 routines, which progress from beginner up to "athlete" level. Some of the exercises are a lot more challenging than they look in the pictures. You have to try them to appreciate them. Many of them can be done with just your body weight. Others require a stability ball (swiss ball), and a handful can be done with a cable apparatus you'd find in any gym.
In the last few years, I've begun incorporating a lot more swiss ball work in my ab routines. Being a "muscle head" bodybuilder, I have to admit I was a little hesitant to start using the ball, and to be honest, I never really had any trouble getting good abs, but the ball and core work has definitely made a difference in the ab department. The real benefit though, was the increase in my core strength and trunk stability and a decrease in low back pain.
About 15 years ago, I was diagnosed with a ruptured disk (L4), and at one point a neurosurgeon told me I should never lift more than 40 pounds and I would eventually need surgery. I laughed in his face about the not lifting more than 40 pounds part (okay, so I laughed silently… but I did laugh... no one takes my weights away from me!)
Fortunately, I was able to rehab my own back without ever going under the knife, thanks to a ton of flexibility work and some intelligent abdominal training. Still, the pain would return from time to time when I got a little cocky and slapped too much weight on the bar. Once you rupture a disk, you can rehab to a remarkable degree, but it's something you always have to be cautious about.
Anyway, in the last few years since I started to use core training methods and not just the traditional "bodybuilding-style" routines, I've seen a greater improvement in my lower low back than ever before. If you haven't started doing any ball work or core training yourself, I would definitely urge you to look into it. David's new eBook is one source for info on the subject definitely worth checking out. Here's the link to his site: PLACE YOUR AFFILIATE LINK HERE
© 2006 Personal Fitness Development
625 North G Street
Tacoma, WA 98403