Free Gift for David Grisaffi’s Readers Interested in Fat Loss
Leave a Comment, Win a Book: Free Gift for Physical Living Readers Interested in Fat Loss
A good friend of mine, Tom Venuto, has offered to give away a free copy
of his best-selling book The Body Fat Solution: Five Principles for
Burning Fat, Building Lean Muscle, Ending Emotional Eating, and
Maintaining Your Perfect Weight at This book swept Amazon.com’s best sellers
list when it was released last year in hard cover format and has already helped
tens of thousands of people in their struggle with bodyfat. This book is very
unique because it’s not a diet or even a training book per se. It’s actually received
its greatest acclaim and positive reviews as a book about the psychological and
emotional aspects of fat loss.
One of the major theme’s in the book is that as a culture seeking a
solution for fat loss, we’ve been asking the wrong questions. We’re
accustomed to asking questions like “What nutrition or training program
should I follow?” - but this is not the most important question. The
real question that you should be asking is:
“What makes me follow my program?” And, conversely, “What makes me quit
my program so easily?”
The Body Fat Solution offers THE solution to finding those answers out
for yourself. After such great success, The Body Fat Solution was just
released in paperback, too, and Tom is willing to give a paperback copy
to one of my lucky readers. The best part is that it’s painfully simple
to enter the contest.
Here’s what you need to do in order to enter-
The Body Fat Solution, national bestseller
1) Leave a comment below, telling me why you should be selected as the
winner.
Ideas: Maybe you need a better education about fat loss. Or, you’ve
tried to lose weight and failed many times before. You could be an
emotional eater, struggle with your self image, or have never had the
motivation to see your goals through to the finish. Even if you’re
already in great shape, you may have a good enough reason to win this
book. Tell me about it.
(500 words or less, please. And longer comments aren’t necessarily
better. I’m looking for quality.)
2) You must be a subscriber to my Firm and Flatten Your Abs newsletter.
This contest is a way for me to give back to my loyal readers and
subscribers. If you’re not on my mailing list, then you are not eligible
to enter. If you’d like to sign-up for the mailing list, then visit the
Newsletter Sign-up Page. Subscribers receive a few benefits that regular
visitors don’t (such as being eligible for contests like this one).
Contest Rules
The Prize:
1 autographed copy of The Body Fat Solution (paperback) by Tom Venuto.
To my knowledge, the only difference besides the actual binding is that
the paperback has an extra appendix with fat burning meals plans that
were not included in the hard cover. (note: there are no customer
reviews yet because it was just released this week. If you’d like to
read some reviews about the book, check out The Body Fat Solution (hard
cover version).
Contest Deadline:
January 14 at midnight PST.
Choosing a Winner:
One winner will be chosen by executive decision.
Eligibility:
You are eligible - yes you. This prize is only available to residents of
the 48 contiguous states. (If you don’t live in the U.S. and you win,
I’ll forward you a download link for Burn The Fat, Feed the Muscle
instead, and another winner will be chosen to receive the paperback
book).
*Update: Tom has just informed me that he would be happy to ship the
book anywhere in the world - that makes EVERYONE eligible to enter. If
you don’t live in the 48 contiguous States, then you will have a choice
of either receiving the Body Fat Solution paperback book or the Burn The
Fat, Feed The Muscle ebook.
Other Notes:
-Remember to use your primary email address in the comment board. If you
don’t, we won’t have a way to contact you for your shipping address.
-One comment per entrant, please.
———————————————————————————————————————————————————–
Even if you don’t win the prize, you can still take action today to
achieve your fat loss goals. There are mountains of literature on the
subject, including some archived articles on my blog. And with the cost
of paperback books, you can purchase a copy of The Body Fat Solution for
a very meager investment.
However, if you want something a bit more, something that will guarantee
you lose fat permanently and naturally, then listen up. If you’re
serious about fat loss, and want to put in the time to maximize your
results, and if detail-oriented hard work is right up your alley, then
you’re probably ready for the advanced techniques contained within Burn
The Fat, Feed The Muscle (BFFM) at http://budurl.com/tomvenuto. Whereas
The Body Fat Solution is more geared towards people who struggle with
compliance to a fat loss program, BFFM is catered to a more serious type
of person who is willing to put in the work to achieve the results
they’re seeking after.
BFFM was designed to be a complete and definitive guide to nutrition for
fat loss, based on the bodybuilding / fitness / figure method of eating.
The majority of BFFM is devoted to nutrition, with ancillary chapters on
setting goals effectively, weight training, and cardio. In my opinion,
BFFM is where Tom Venuto really -spills it- and teaches everything he
knows about burning fat and building muscle. It’s the most comprehensive
resource I’ve encountered on the subject. If you’d like to learn more
about Burn The Fat Feed The Muscle system, visit the official site at
Burn The Fat , Or, you can visit Tom’s fat loss support
community at Burnthefatinnercircle, where members -burn
the fat together- using the BFFM system.
Good luck and thanks for your participation. I look forward to hearing
from you!
David Grisaffi
Firm and Flatten Your Abs
Filed under: Mind and Muscle, Welcome by admin
I really enjoyed the eBook “Burn the fat, feed the muscle” and I’m sure I could get quite a bit out of the book “The Body Fat Solution.” I promote fitness and a clean diet for a living so any additional information I can share with people or recommend is always greatly appreciated.
hi i am asking about getting a six pack whilst not being overweight in fact probably underweight.
i am 5 feet 8 inches tall ang weighof 140 pounds and a bmi of approximately 23 but i have a paunch stomach.
Do i need to do weight training with heavy ish weights or will stomach holds (where you hold your stomach in for a given time and hold it) be more beneficail please?
obvoiusly it is sensible to mention wieght loss , but i dont need to lose weight just my stomach Are the rules to follow the same or am i lucky just to have to hold my stomach in on a regular basis
thank you Jules
I am a subscriber to Tom Venuto’s newsletter as well as yours (obviously!)
I am knowledgable about nutrition and training, but my big stumbling block has been my emotional eating. It took me a long time to figure it out and I am still trying to unravel the puzzle of binge eating and emotional triggers. I have such respect for Tom and his knowledge, not to metion the time he puts into research. I have recently begun reading his Burn the fat book and reading some of the authors he names in his book. I believe that his new book would help me to make the next step into the best me.
Thanks for your time and consideration!
David,
I’m a proud owner of Firm and Flatten Your Abs, and I was led to you by Tom Venuto. I purchased his BFFM is 2005. Both programs have been so helpful to me. I learned a lot from each.
I’d like to win this book to give it a friend who asks me about living a healthier lifestyle. She needs a resource she can dive into. She’s not ready for BFFM, but Tom’s new book would be something she could get a lot from. My friends often ask me for advice concerning diet or exercise, and I know that I can recommend Tom’s information without hesitation. I’d love to share this book with my friend.
Thanks!
Erin
I’d love to have a copy of Tom Venuto’s book. Since I have been plagued with injuries the last couple of years, keeping body fat under control has been a challenge and I’m always looking for new and different ideas and motivation to keep as fit as I want to be.
Fitness is important to me– and I work hard and am very consistent with my training—but despite this, as I have gotten older my torso fat increased and so has my body weight and it is so frustrating. If I was not working so hard with running, lifting, and other sports I could understand this—so obviously I internalize it all– and feel I must be doing something wrong—- and this just feeds the emotional circle of my weight issues.
I can’t seem to find answers to change this so help me break this cycle. Make me a believer in your approach and help me get control again by sending me the book. I promise I will follow the program to the letter and make myself (and you also) proud of what I accomplish–
Thanks for listening–
C
I have lost 30 pounds and gotten in the best shape of my life using Tom’s methods as well as I run about 70 miles a week. I am starting a natural health business and my passion is to help others improve their health as well! If I receive this book, the information will help me to help others attain their goals!
Blessings!
I would like to win a copy of Tom’s book because I attempted to use the coupon code in your Firm and Flatten Your Abs book for the tubing and the company told me that it does not work. In spite of that experience, I bought the product anyway because everything you recommend works! Thanks!
I would like to win a copy simply because i don’t know where to start. I spend most of my day sitting due to work and commuting. My last doctors visit the doctor’s first comment was”you’ve gained 30 pounds in 6 months, Why?” i didn’t have an answer for her and she didn’t have an answer for me. I am 42 years old, 5 feet 7 inches tall and weight about 175. Please help me.
I’ve been with you David and your Firm and Flatten Your Abs for awhile. Winning a copy of The Body Fat Solution would help me get through the emotional eating I’ve been doing. Even when I know I’m doing it and should stop, I just haven’t made myself. I think Tom’s book would help me get past this hurdle.
Keep up the good information and thank you!
Jane
I would love a copy of Tom Venuto’s book. i believe that it would help me overcome my cardio addiction. My nickname on the softball team is cardio because i do sao muh of it. I do so much of it that by the time i’m done i have no energy to do weights or core strengthening. I’m at the point t where if i don’t brurn so many calories a day on the elliptical and/or treadmill i become depressed and i starve myself. i’ve tried so many diets plus this and the only thing that i have very little of is energy. i just need something that will help me get my fitness regime in order
Four years ago, after being fat most of my life, I lost 60 pounds the old fashion way. I started exercising and watching what I ate. I felt better at 43 than I did as a teenager. But over the past two years I have gained back almost 30 pounds. Part of it was slacking off on my exercise intensity & frequency. But I have realized that I lot of it has come from emotional eating. I love my job, but things are very busy and very stressful. I find myself eating too much, eating when I’m not actually hungry, and eating for the emotional release.
I have learned a lot from both your’s and Tom’s newsletters. But I think that I am at a place in my life that I need to learn more than just new exercises and menu’s. I need to learn how to reprogram my mind and my thought patterns so that I can take what I have already learned and successfully live it out. I think that this book would help me in this area. And it would also help my wife who has similar struggles.
Thank you
hello everybody)
i strongly believe that each and everyone of us can achieve absolutely everything!though some sufficient effort should be put)
struggling with my weight for it seems the whole of my life i got so used to this constant fight that i started taking my process of “ballooning in and out” for granted and never got discouraged enough to qive up.until recently…
my mom told me a couple of months ago that when i gain weight i become very irritable and mean.at that point i realized that my dissatisfaction with the way i look and feel(which is more important) is affecting the people around me.i do hate that my being unhappy makes them unhappy!
i am sure that the weight issues never have to take the most out of our life!but something has broken in my head.and it would be hillarious if it wasn’t so pathetic((
i’m the prisoner in my own body,and sometimes it’s sort of amusing how i don’t identify myself with it)
i am dying to change it!!!and really eager to try another but hopefully working “cure” to be back in harmony with myself and people i love!!
thank you anyways to let me share)
and we are all gonna be the winners one day!!)
I’m sure there are many people out there who are in need of the book much more than myself. I just wanted to say, I Love Tom Venuto! He Rocks!