Brought to you by David Grisaffi &
http://www.FlattenYourAbs.Net
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December, 11 2008

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I would like to wish everyone a happy holidays and a good season.
I have been writing these newsletters for over 10 years and I love this
time of year. My extended family is coming out to join us this year
which always makes the season special. I hope all of you set some
goals and enjoy the new year. I have one more newsletter this year

anyone what a topic covered? e mail me

David

How can a little berry help you get the six pack abs you want?   Is all of
the hype around the acai berry just that: hype and B.S.?  Let me tell you
some of the scientific facts and health related issues that surround the
subject and you can be the judge for yourself. FYI - This stuff is being
pumped by the Oprah show like crazy.

With today’s diets declining in nutritional value and the fact we eat much
less fruits and vegetables. The acai berry is coming on strong. It is found
atop towering palm tree in the tropical rainforest in South America. It
boasts a wide range of nutrients and has become a celebrity as
mentioned above on oprah.

The tribal leaders and healers used this berry to increase health, vitality,
longevity, strength, energy and stamina. It was the all around king of
foods.

The acai berry has been a major part of the diets of the peoples in the
Amazon for centuries.  It grows in abundance and can be used in
dozens of ways as a food source in this poor region.  It has been
researched extensively as a health supplement, food dye, contrast agent
for MRI’s, and as a cancer fighting agent.

The acai berry in powdered, juice, or fruit form contains antioxidants,
essential fatty acids, amino acids, and phytosteriols.  Every bodybuilder
in the world can translate what that means for their workouts and
muscle building abilities but, for the everyday guy, I will translate it a
little bit.

The acai berry gram for gram has a much higher sometimes as much as
15-20 times the antioxidants of red grapes or other fruits and
vegetables.  The pulp itself, as well as the juice, has a nice carbohydrate
content.  The combination of carbs and antioxidants will give you a lift in
energy and stamina during your abdominal workouts.  That lift will help
you to build those six pack abs you have been after.

The omega fatty acids in the acai are the same as you will find in fish oils
and flaxseed.  They will help to increase your metabolism so that you
can lose fat cells faster and more efficiently.  The fiber that the berry
contains improves your digestion so that you can cleanse your colon for
these fat cells and the fat contained in your food.  The fiber also
suppresses your appetite by making you feel fuller, faster.

The amino acid contained in the acai will help your body build muscle
and increase the function of your muscles.

Is the acai berry some kind of a miracle food? I think is has the potential
It is a great supplement though.  When it is taken with other aminos or
carbs the effects are greatly increased.  The top concern is that you
maintain a healthy diet.  You can mix your other powdered supplements
with acai juice to have a fairly flavorful drink before your workout.

There are literally hundreds of acai berry supplements on the market.  A
lot of them are scams.  The amount of acai they contain is very low for
cost savings and that makes them ineffective to say the least.  Watch for
the percentage of acai and try to buy one that also contains green tea.
The antioxidant levels are much higher that way.  I use and support
MonaVie – This product has much more then just acai berry in it and I
have seen some great results with its use. I have no connection to the
product besides using it. You can find out more information by going to
http://tinyurl.com/598b2c

The acai berry can help you get six pack abs through its ability to help
muscle growth, increase your metabolism, and increase your energy and
stamina.  All of these have to be harnessed through an effective
abdominal workout routine.  I can help you with that.  Check out my
site at http://www.flattenyourabs.net for some great ab exercises.
There are over 40 in my ebook “Firm and Flatten Your Abs”.  You can
always email me at david@firmandflattenyourabs.net for some personal
advice and guidance.

go to my blog at http://www.flattenyourabs.net/blog and post some
information for others. Get involved - this support helps everyone
achieve goals, lose weight and get in shape…

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DISCLAIMER
The technical advice is for informational purposes only.
Please consult a physician before beginning an exercise program.

Copyright 2008 All rights reserved
Personal Fitness Development
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Tacoma, WA 98403
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Filed under: Nutrition by admin