By David Grisaffi and flattenyourabs.net
Essential oils are powerful natural agents that have a myriad of benefits to improve your health and well being. Essential oils are derived from the flowers, leaves, stems and bark of plants. The use of these oils for health can be traced back many centuries ago – all the way back to the Ancient Egyptians, Greeks and Romans. Depending on the type of essential oil, they contain antibacterial, anti fungal or antiviral properties. They have a variety natural healing qualities that can be used to prevent and treat a wide range of physical and emotional ailments.
There are numerous types of essential oils out there. Some of the most common oils that are used include eucalyptus, peppermint, lavender, lemon, cedar and chamomile essential oils. There are a number of ways essential oils promote your health and well being, including their ability to fight infections, provide pain relief, reduce stress and tension, enhance the mood and energize the body.
Essential oils provide a natural way of strengthening the immune system and fighting infections. Many of them have natural antibacterial properties that can help treat infections caused by bacteria. In particular, tea tree oil is well known for its antibacterial, antiviral and anti fungal properties, that make it useful in treating a range of infections. Tea tree oil as well as lemon oil stimulates the immune system, which is useful in fighting illness and infection. Lemon oil also has antibacterial and anti fungal properties that are used for mouth sores, sore throats and skin infections. Eucalyptus and tea tree oils have anti-septic and anti-inflammatory properties that can be used for fever and respiratory infections, including colds, and bronchitis.
Another health benefit of essential oils is their ability to relieve pain. They can be used as to provide relief from sore muscles and joints, arthritis, and headaches. Peppermint and lavender help relieve headaches. Eucalyptus oil is commonly used as a massage oil to soothe aching muscles and joints. Rosemary and peppermint oils also help with muscle pain. Chamomile oil helps relieve pain such as menstrual cramps, rheumatic pain and headaches.
They have health benefits for the skin, hair and scalp. As well as treating skin infections, cedar and chamomile oils can be used to heal dry skin, oily skin, dermatitis, psoriasis, eczema, dandruff, and hair loss. They can treat acne as well, including cedar and lavender oils. Essential oils also have healing properties that promote skin wound healing. Some essential oils, such as lavender oil, promote cell regeneration, which is beneficial for treating scalds and burns. Applying these oils on the skin will help to speed up the healing process and reduces scarring. Lavender also is popularly used for insect bites and bruises.
Essential oils can also help maintain overall health and treat a number of other physical ailments. Peppermint, lavender, rosewood and chamomile oils has beneficial effects for the digestive tract, and can be used to treat digestive problems including indigestion, slow digestion and flatulence. They can help relieve an upset stomach, nausea and vomiting. Some essential oils like bitter orange, ylang ylang and geranium help to lower blood pressure.
They are also good for reducing stress and tension, as well as promoting relaxation. These beneficial effects of essential oils are mainly delivered through aromatherapy and massage. They can help with conditions like depression and insomnia. Geranium, lavender and bergamot essential oils are able to alleviate anxiety and depression. Ylang ylang also acts as a natural antidepressant, facilitates relaxation, and reduces muscle tension.The sweet scents of chamomile and lavender oils have strong calming effects and promote feelings of relaxation. You can benefit from their stress relieving properties by using an oil diffuser or bath.
Essential oils are also used in aromatherapy to enhance the mood and provide an energy boost. Peppermint, lemon, geranium and rosemary oils stimulate the body and mind. They help increase alertness and mental clarity, and also help reduce fatigue.
As can be seen, essential oils have numerous beneficial properties that can improve the health of your body and mind. Essential oils can be used in various ways to obtain health benefits, including by topical application, aromatherapy and massage. They can treat a variety of physical and emotional ailments, and promote good health and well being of the mind and body.
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