http://flattenyourabs.net/blog Exercise Tips from a Professional personal Trainer Fri, 19 Mar 2010 02:02:18 +0000 http://backend.userland.com/rss092 en It's not often that we see our government admit mistakes or change its policies. Rarer still do we see the government make a change for the better. Believe it or not, it actually happened. I'm talking about the new Army physical training protocol. An article was just published on MSNBC.com, titled, "Army Training: Bayonets out, ... http://flattenyourabs.net/blog/237/ab-training-excitement-hits-the-military/ Recent research findings indicate a possible connection between virus infections, the immune system and the onset of gluten intolerance, also known as coeliac disease. A research project in the Academy of Finland's Research Programme on Nutrition, Food and Health (ELVIRA) has brought new knowledge on the hereditary nature of gluten ... http://flattenyourabs.net/blog/234/gluten-intolerance-virus-infections-may-be-contributing-factor/ For sedentary postmenopausal women, moderate to vigorous exercise for a year reduced levels of estradiol, researchers said. The reductions, compared with those achieved by controls, were modest but significant and were consistent with a lower risk for breast cancer, according to Christine Friedenreich, PhD, of Alberta Health Services in Calgary, and ... http://flattenyourabs.net/blog/233/for-older-women-exercise-may-cut-breast-cancer-risk/ Have you been to a fitness center or a gymnasium lately? If so then you might have noticed some big colorful balls kept around the corners of the main fitness area. You might have also seen people using these balls for assisting them in exercises. All this is ... http://flattenyourabs.net/blog/227/core-training-what-makes-it-special/ Many people believe that insulin is a simple hormone that aids in blood sugar reduction. It has many functions in one of the main ones is growth and repair. He simply understand the function of insulin within your body you will be a will to better adjust your dietary ... http://flattenyourabs.net/blog/224/insulin-what-role-does-it-play-in-body-fat/ By David Grisaffi A flat stomach is a prized possession however it does come at a cost! A well-toned stomach is a stomach that gives you confidence and physical appeal. It makes you the subject of envy and at the same time the epitome of a fit and healthy body. ... http://flattenyourabs.net/blog/218/discover-the-secrets-of-abdominal-workouts-and-the-right-diet-for-a-well-toned-stomach/ New research finds that an increase in brain magnesium improves learning and memory in young and old rats. The study, published in the January 28th issue of the journal Neuron, suggests that increasing magnesium intake may be a valid strategy to enhance and supports speculation that inadequate levels of ... http://flattenyourabs.net/blog/214/magnesium-supplement-helps-boost-brainpower/ Newswise — A Mediterranean diet may help people avoid the small areas of brain damage that can lead to problems with thinking and memory, according to a study released today that will be presented at the American Academy of Neurology’s 62nd Annual Meeting in Toronto April 10 to April 17, ... http://flattenyourabs.net/blog/212/med-diet-may-protect-brain/ People who spend a lot of time browsing the net are more likely to show depressive symptoms, according to the first large-scale study of its kind in the West by University of Leeds psychologists. Researchers found striking evidence that some users have developed a compulsive internet habit, whereby they replace real-life ... http://flattenyourabs.net/blog/210/excessive-internet-use-is-linked-to-depression-in-uk-study/ By David Grisaffi, Author, Firm And Flatten Your Abs “Stomach exercise” is the most frequently asked about and searched on (via internet) yet misunderstood subject in the entire field of health, fitness and exercise. And it's no wonder. Regardless of age, experience or gender, everyone wants a flat "stomach" because the ... http://flattenyourabs.net/blog/206/why-almost-everyone-is-wrong-about-stomach-exercises-and-abdominal-muscles-2/