Betting on weight loss, a practical approach to speed up your weight loss. Overweight and obesity are major health hazards faced by mankind in this twenty-first century. Unlike other health hazards overweight and obesity are caused by carelessness and indifference on the part of the persons who succumb to it. When there are a number of easy and economical methods to overcome overweight and obesity, one may wonder why people are so callous about this ever daunting health hazard. If you are a person having trouble with your weight, this is an article intended for.

Before betting on weight loss, let us find out whether you are obese or not. This can be found out by finding out your body mass index number. The body mass index number is obtained by dividing a person?s weight in kilograms by the square of his or her height in meters. A body mass index number greater than 25 is considered overweight and when this figure exceeds 30, it is considered as obese. So if your body mass index is greater than 25, then it is confirmed that you are having trouble with your body weight.Overweight and obesity are caused due to the consumption of more calories of food than that is needed for your body to carry out the day-to-day activities of your daily life.  To find out how much extra calories you are consuming every day, you have to get the following details.

Basal metabolic index which is the minimum calorie value needed for your body to perform basic human functions such as breathing and respiration is the first value to be calculated. This can be taken from the values already calculated by scientists. Next figure needed is the activity calorie level which is the calorie value of energy needed for you to carry out your everyday activities. This can be calculated by using an activity journal or heart-rate monitor. Adding these two values will give you your average requirement of energy in calories per day. Now you have to calculate the average calorie intake per day. For this keep, a food journal and enter in the details of all the food items that you consume.  Take these details for one week, calculate the total energy intake for a week and find the average for one day. If the energy intake per day is greater than the total energy needed per day, then you are having  problems with your weight, and it is the right time for you to practice one of the weight reduction techniques such as going to a gym, dieting, betting on weight loss, etc.

Going to gym and taking regular exercises are the conventional approach you may think about; when you find that you are having trouble with your weight. Generally gyms are meant for body builders and therefore persons who approach gyms for weight loss may not be happy with the slow process of improvement that can be achieved. Dieting is another easy and convenient method that can be followed by you when you find that you are having trouble with your weight.
But in addition to the above conventional methods a new technique which is becoming popular very fast is betting on weight loss.

As more and more people who put money in the betting on weight are coming out in flying colors  more and more people  are following the suit. Numerous websites have  sprung up which cater catering to the needs of the people who turn to betting on weight technique to reduce their overweight faster.A recent study in the States has proved that betting on weight has become successful in the case of many people who have tried other ways earlier and could not succeed. Betting on weight can be with your friend or even with your spouse. People who enter betting on diet and put money in it agree to reduce maximum weight within a fixed period of time. The person who reduces maximum weight wins the bet and gets the cash amount of the bet.

Betting on weight can be between friends, relatives or even between husband and wife. Money is a motivating factor and the intense desire not to fail before the opponent also helps the participant to concentrate on the weight reduction method he is practicing. It helps the participants to keep away from snacking binge and doughnuts. The desire to win a contest and earn money coupled with the ever haunting problem of losing your overweight will lead you in the right path. Betting on weight will give you courage to keep away from temptations to break your dieting and indulge in activities to satisfy the needs of your tongue.

Considering the ever increasing desire among people to reduce overweight, many companies and offices are now conducting annual contests in which the winner is given a good sum of money as prize and the persons who achieve tangible results are given other benefits including financial benefits. The principle of this approach is based on the philosophy of betting on weight. The details of the progress of the participants are published at fixed intervals. Knowledge of your improvement along with the knowledge of your co-workers? improvement, motivates you to come up and win the prize. Even if you cannot become the winner the desire to achieve a better position among your colleagues prompt you to continue the methods you are now following to reduce your excess weight.

Websites which promote weight reduction methods makes contract with the person who login and registers there for weight reduction. If you think that you are having trouble with your weight you can also log in and get the help of the website. As per the contract you agrees to reduce your weight to a certain extend within a fixed period of time. If you succeed in it, then you will have to pay only a nominal fee. But if you fail to achieve the agreed result you will be charged. This process is similar to the process of betting on diet. The website provides all the help required by you to continue your weight reduction task.

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Sleep disturbances increase the risk of work disability and may slow the return to work process. This is especially true in cases where work disability is due to mental disorders or musculoskeletal diseases. These results come from a recent study conducted by the Finnish Institute of Occupational Health in collaboration with the universities of Turku and London.

The research is being conducted as part of two major research projects on social capital in the workplace (Kunta10) and on well-being in the hospital workplace. The follow-up study is part of the Academy of Finland Research Programme on The Future of Work and Well-being (WORK) and the Responding to Public Health Challenges Research Programme (SALVE).

Sleep disturbances include difficulties initiating sleep, intermittent and non-restorative sleep, and waking up too early. The occurrence of these disturbances was studied in 56,732 public sector employees in Finland. During the three-year follow-up, 7 per cent of them were incapacitated for work. Data on work disability and sickness absences lasting 90 days or longer, disability pensions and deaths were obtained from national registers. The associations of sleep disturbances with returning to work were studied in employees who were on long-term sickness leave or retired on disability pension.

Just over one-fifth or 22 per cent of the employees studied reported sleep disturbances on at least five nights a week. A further 26 per cent reported sleep disturbances on 2

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Many people believe that insulin is a simple hormone that aids in blood sugar reduction. It has many functions in one of the main ones is growth and repair. He simply understand the function of insulin within your body you will be a will to better adjust your dietary intake to reduce the amount of fat upon your body. I can insulin is powerful hormone which is created in the pancreas and aids in the control and distribution of energy. Insulin levels elevate in response to food intake. When food is ingested into our bodies and our blood sugar rises rapidly you will secrete insulin to reduce and to store this energy for future use. The problem lies with the lack of calorie expenditure, in other words movement, exercise, get off the couch. I wrote about the efficiency and not calorie deficiency a few articles that and it stands to reason that the more we sit around the more we eat the more fat weight gain.You want to make sure that your meal consists of complex carbohydrates, fibrous carbohydrates, high-quality protein and good fats such essential fatty acids. Now of course, in my world this would be fantastic, however many people indulge themselves in way too many displacement foods. Displacement foods can be categorized by to the processed foods: such as nasty sports bars, all packaged commercial foods - such as donuts, ding dong’s you get the picture. Many and foods in heavy syrup, realistically anything made in the microwave on a regular basis and most sandwich meats.

I would got a little background on insulin let’s move into how insulin actually stores excess blood sugar. The main problem with eating many processed foods is a continual cascade of insulin secretion and cell sensitivity. Insulin most commonly is believed to take the blood sugar and convert it to glycogen. Then store it in the liver and muscle tissue. Well you can already see the picture is your couch potato eating potato chips, blood sugar rises insulin is secreted from the pancreas to reduce blood sugar to its normal level the excess sugar is converted by the liver into glycogen and then sent back out to be stored in the muscle and excess in the liver. The problem comes that your muscles and liver are already full. Your muscles and liver have a very limited storage capacity. So this ugly cycle continues over and over and over again. So what happens to that excess glycogen after it has been told no no by the liver and the muscles. It gets stored as triglycerides or fatty acids the problem lies in the form of fatty acids that is stored as : saturated fat (that’s right the worst type of fat you possibly could put in body). So inviting someone to go on high carbohydrate diet is ludicrous. Just ask yourself how they fatten up cattle for they are slaughtered for your primer of dinner at Ruth’s Chris steakhouse. Now you know! And you do it to yourself.

This brings up the subject of insulin sensitivity and it’s rapid rise in the western world. Insulin sensitivity in a nutshell “your cell receptors inability to except glucose as energy” and thus its leads to the above mentioned round and round roller coaster for fat gain. Your cell becomes resistant because of a constant bombardment of a toxic environment due to high insulin levels. The cells generally shut down as they get more and more pounded on by excess insulin due to excess process sugar intake. More insulin that is secreted due to excess blood sugar the more the cells are exposed to insulin and from that they become resistant to it. So to get the sugar/energy into cell the pancreas must produce more insulin to get the job done. This continues little by little until the cell becomes very resistance to insulin and has a very difficult time operating correctly. Both men and women suffer from this continual at producing machinery mainly due to again on healthy diet, delivers inability to break down and detoxify. Fat gain is associated with insulin insensitivity and the over-consumption of carbohydrates. This leads to many deficiencies in certain nutrients, minerals, vitamins such as vitamin B chromium magnesium sink and especially the main important fat alpha linolenic acid better known as omega-3’s. A lack of omega-3 fatty acids in this country is an epidemic the ratio between omega-3’s and omega six fatty acids should be one to four. Adding essential fatty acids to your diet can reduce carbohydrate cravings thus reducing insulin sensitivity.

Some things that you again want to avoid while reducing your carbohydrate consumption is alcohol. Alcohol is the number one reason your liver has a hard time breaking down any food substances. Remember alcohol is an empty calorie and contributes to a rapid rise in blood sugar followed by a rapid decrease in blood sugar called hypoglycemia. This leads to someone often eating more than they would regularly. Coffee and soda are another no no’s if if you want to lose body fat and improved your overall wellness. There are many adverse effects associated with the above three such as the insomnia, osteoporosis, nervousness, insulin resistance, decreased divided in mineral absorption and attention deficit syndrome.

Insulin is not just involved in carbohydrate storage in also aids in protein and fat storage. So if insulin is being decreased and not used efficiently in your ability to use protein and fat in the proper manner is heavily decrease. If you are someone trying again muscle mass in can see how this could affect your plight. It’s one also has to do with your immune system, storage of magnesium, blood lipids thyroid regulation, osteoporosis, aging and much more.

So in conclusion I would suggest a few things to get yourself on the right track. Try to avoid weight fluctuations, rapid gaining and rapidly losing of body fat it teaches your insulin and told insensitivity system to going to high mode at the first sign. That is why is very easy to gain weight after you lose it. Drink plenty of water, eat essential fatty acids, avoid excessive alcohol consumption, and exercise regularly.

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New research finds that an increase in brain magnesium improves learning and memory in young and old rats. The study, published in the January 28th issue of the journal Neuron, suggests that increasing magnesium intake may be a valid strategy to enhance and supports speculation that inadequate levels of magnesium impair cognitive function, leading to faster deterioration of memory in aging humans.

Diet can have a significant impact on cognitive capacity. Identification of dietary factors which have a positive influence on synapses, the sites of communication between neurons, might help to enhance learning and memory and prevent their decline with age and disease. Professor Guosong Liu, Director of the Center for Learning and Memory at Tsinghua University in Beijing, China, led a study examining whether increased levels of one such dietary supplement, magnesium, boosts brain power.

“Magnesium is essential for the proper functioning of many tissues in the body, including the brain and, in an earlier study, we demonstrated that magnesium promoted synaptic plasticity in cultured brain cells,” explains Dr. Liu. “Therefore it was tempting to take our studies a step further and investigate whether an increase in brain magnesium levels enhanced cognitive function in animals.”

More of Magnesium Supplement Helps Boost Brainpower: Journal

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Leave a Comment, Win a Book: Free Gift for Physical Living Readers Interested in Fat Loss

A good friend of mine, Tom Venuto, has offered to give away a free copy
of his best-selling book The Body Fat Solution: Five Principles for
Burning Fat, Building Lean Muscle, Ending Emotional Eating, and
Maintaining Your Perfect Weight at This book swept Amazon.com’s best sellers
list when it was released last year in hard cover format and has already helped
tens of thousands of people in their struggle with bodyfat. This book is very
unique because it’s not a diet or even a training book per se. It’s actually received
its greatest acclaim and positive reviews as a book about the psychological and
emotional aspects of fat loss.

One of the major theme’s in the book is that as a culture seeking a
solution for fat loss, we’ve been asking the wrong questions. We’re
accustomed to asking questions like “What nutrition or training program
should I follow?” - but this is not the most important question. The
real question that you should be asking is:

“What makes me follow my program?” And, conversely, “What makes me quit
my program so easily?”

The Body Fat Solution offers THE solution to finding those answers out
for yourself. After such great success, The Body Fat Solution was just
released in paperback, too, and Tom is willing to give a paperback copy
to one of my lucky readers. The best part is that it’s painfully simple
to enter the contest.

Here’s what you need to do in order to enter-

The Body Fat Solution, national bestseller

1) Leave a comment below, telling me why you should be selected as the
winner.

Ideas: Maybe you need a better education about fat loss. Or, you’ve
tried to lose weight and failed many times before. You could be an
emotional eater, struggle with your self image, or have never had the
motivation to see your goals through to the finish. Even if you’re
already in great shape, you may have a good enough reason to win this
book. Tell me about it.

(500 words or less, please. And longer comments aren’t necessarily
better. I’m looking for quality.)

2) You must be a subscriber to my Firm and Flatten Your Abs newsletter.

This contest is a way for me to give back to my loyal readers and
subscribers. If you’re not on my mailing list, then you are not eligible
to enter. If you’d like to sign-up for the mailing list, then visit the
Newsletter Sign-up Page. Subscribers receive a few benefits that regular
visitors don’t (such as being eligible for contests like this one).
Contest Rules

The Prize:

1 autographed copy of The Body Fat Solution (paperback) by Tom Venuto.
To my knowledge, the only difference besides the actual binding is that
the paperback has an extra appendix with fat burning meals plans that
were not included in the hard cover. (note: there are no customer
reviews yet because it was just released this week. If you’d like to
read some reviews about the book, check out The Body Fat Solution (hard
cover version).

Contest Deadline:

January 14 at midnight PST.

Choosing a Winner:

One winner will be chosen by executive decision.

Eligibility:

You are eligible - yes you. This prize is only available to residents of
the 48 contiguous states. (If you don’t live in the U.S. and you win,
I’ll forward you a download link for Burn The Fat, Feed the Muscle
instead, and another winner will be chosen to receive the paperback
book).

*Update: Tom has just informed me that he would be happy to ship the
book anywhere in the world - that makes EVERYONE eligible to enter. If
you don’t live in the 48 contiguous States, then you will have a choice
of either receiving the Body Fat Solution paperback book or the Burn The
Fat, Feed The Muscle ebook.

Other Notes:

-Remember to use your primary email address in the comment board. If you
don’t, we won’t have a way to contact you for your shipping address.

-One comment per entrant, please.

———————————————————————————————————————————————————–

Even if you don’t win the prize, you can still take action today to
achieve your fat loss goals. There are mountains of literature on the
subject, including some archived articles on my blog. And with the cost
of paperback books, you can purchase a copy of The Body Fat Solution for
a very meager investment.

However, if you want something a bit more, something that will guarantee
you lose fat permanently and naturally, then listen up. If you’re
serious about fat loss, and want to put in the time to maximize your
results, and if detail-oriented hard work is right up your alley, then
you’re probably ready for the advanced techniques contained within Burn
The Fat, Feed The Muscle (BFFM) at http://budurl.com/tomvenuto. Whereas
The Body Fat Solution is more geared towards people who struggle with
compliance to a fat loss program, BFFM is catered to a more serious type
of person who is willing to put in the work to achieve the results
they’re seeking after.

BFFM was designed to be a complete and definitive guide to nutrition for
fat loss, based on the bodybuilding / fitness / figure method of eating.
The majority of BFFM is devoted to nutrition, with ancillary chapters on
setting goals effectively, weight training, and cardio. In my opinion,
BFFM is where Tom Venuto really -spills it- and teaches everything he
knows about burning fat and building muscle. It’s the most comprehensive
resource I’ve encountered on the subject. If you’d like to learn more
about Burn The Fat Feed The Muscle system, visit the official site at
Burn The Fat , Or, you can visit Tom’s fat loss support
community at Burnthefatinnercircle, where members -burn
the fat together- using the BFFM system.

Good luck and thanks for your participation. I look forward to hearing
from you!

David Grisaffi
Firm and Flatten Your Abs

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Ever since humans switched from nomads and their hunter-gatherings roles, to that of an agrarian-based society, western cultures have looked to the carbohydrate as a primary food staple. For example, an average person in America cannot envision a day without pastries, potatoes, corn, bread, cereal or rice. The media has made us well aware that the excessive intake of carbohydrates has a detrimental effect on our waistlines, but how much do we know about the effect they have on our health? What adds to the sad situation is these carbohydrates are consumed in a highly processed form. What do we get from eating processed starches? Well 65% of Americans are overweight and 30% of them are clinically obese.

These refined carbohydrates in our diets are causing numerous diseases like diabetes in epidemic proportions. The symptoms are very simple, if you experience fatigue, sleepiness, fogged thought process, bloating of the abdominal area, high triglyceride levels, high blood pressure levels or low sugar level (hypoglycemia), this is a sign you are consuming excessive refined carbohydrates. Now, I do not want to rag on complex carbohydrates such as vegetables. You can never go wrong with eating raw and cooked vegetables, good lean protein and you will balance blood sugar and lose body fat every time, but the more refined food we eat, the worse off we are. Read more…

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Bodyblades are one of the most under used and beneficial core power
training tool ever designed. It is an innovative workout system which
leads to quick and effective muscle strengthening, power development,
core stabilization and toning.

What is a Bodyblade?

Bodyblade is an exercise device which is lightweight, durable,
multifunctional and takes up very little space to store. The tool is so
compact that it can easily fit inside the closet, under the bed and
dozens of other places where the conventional weights and machines fail
to go. It is ready to use and can be used anywhere and at anytime,
requires no adjustments, bands or weights.

Bodyblade is an exercise stick that somewhat resembles a double-sided
sword. The handle in the middle is quite comfortable, and easy to work
with.

What does a Bodyblade do?

Exercises are executed by gripping the center of the exercise blade and
shaking it back and forth. The Bodyblade can oscillate back and forth in
various directions and angles to train different body parts. It’s an
extremely good tool to get an effective muscle sculpting workout within
a short span of time, if used properly. This device is very strong and
sturdy and can be used for a longer period of time.

Bodyblade has several unique features which definitely make it different
compared to the other exercise equipment available. There really isn’t
any other type of equipment that is like the Bodyblade. Most other
systems work on the principle of the user attempting to lift a weighted
item or stretch an elastic band. Bodyblade uses the principles of
inertia to motivate the muscles and make them stronger. With Bodyblade
there is an absence of weights or elastic bands that can break. The
Bodyblade, works on the opposite principle: Once the ends begin to move,
inertia keeps them in motion and then it’s up to you to resist it. The
intensity and the acceleration of the movement can be controlled by you,
which make it safer and more effective than any other equipment. The
risk of damage through overexertion is much less. All this is made
possible due to the inertial exercise principles and the patented
technology built into every Bodyblade. Read more…

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By David Grisaffi
www.flattenyourabs.net

Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less?

It’s true - it’s a scientific fact.

What exactly does this mean? Well, it’s quite simple:

You develop muscle and strength (abs included) as an adaptive response to a specific stimulus (a workout or exercise routine).

You “ask” your body to perform a certain exercise or workload, and if it hasn’t been asked to perform this type of work before, your body says to itself,  “what the heck is this??? We’ve never had to do THIS before. We’d better prepare ourselves for the next time this happens by adapting and getting stronger and adding some more muscle.”

And that, in a nutshell, is how muscles develop: Specific Adaptation to Imposed Demands (also known as the S.A.I.D. Principle) Read more…

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Hello Friends, I Wish to Welcome You Everone at My Blog http://www.flattenyourabs.net/Blog

 david grisaffi

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