Let Me Take Your Hand And Help You Quickly Shrink Your Waistline, Lose Belly Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs

While Gaining Strength, Muscle Tone And Beach Ready Body From A Real Fitness "Insider"

Read On To Discover The Ab Myths Which Many So Called Experts Have No Idea About...

David Grisaffi

Dear Friend, My name is David Grisaffi and since 1994, I've been an exercise specialist, strength coach and personal trainer, working with all types of people from professional boxers to housewives who want to get rid of cellulite.

I'm certified by the International Sports Sciences Association and also by the prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. I'm also one of only 37 trainers in the United States to hold all of these credentials.

Now You Can Have Strong, Athletic,
Rock-Hard Abs (No Sit Ups Required!!!)

My system is unique because it doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of my workouts. Even more importantly, my program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

These techniques are not theories; they've been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the inner circle of elite strength coaches and physical therapists, I've now taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guidebook to developing strong, rock-hard abs… that can be used by anyone!

What The Experts Are Saying

David is a dedicated, intelligent sports conditioning professional with a demonstrated ability to obtain results with his clients. He is highly qualified to work with anyone at any level. He has my unqualified recommendation.

Charles I. Staley

Vice President of Program Development, International Sports Sciences Association

David has put together a very unique strengthening, conditioning and muscle-developing core program - not just another generic "get six pack abs" abdominal course. This is the first time in a long while that I've seen an abdominal program that's not centered on the usual sit ups and crunches. In fact, there's not a single sit up in the entire course.

Tom Venuto

Author, Burn The Fat, Feed the Muscle

In my professional career, with exposure to the best training programs available, nothing, & I do mean no training program remotely compares to David Grisaffi's "Firm & Flatten Your Abs" course. Put all of your other ab training programs in storage.

John L Traviss, BS, DC, (QME)

Chiropractic Practice, Sports Performance Specialist - 34+ years

Let Me First Show You What This Program is NOT

According to the latest statistics, $518 million dollars a year is made from the sale of exercise equipment through infomercials… and $207 million of that is from abdominal machines alone! The total 'abdominal' marketplace rises to a staggering $1.2 billion per year!

These Ads Are Poisoning Your Brain With Dangerous Information!

SIT UPS

Sit ups heavily recruit hip flexor muscles, making them mediocre at best and dangerous at worst. The pull on the lumbar spine can aggravate existing back injuries or create new ones.

AB ROLLERS

These gizmos are pitched as a safe way to "protect your neck." The irony is that supporting your neck and head ultimately causes the opposite - your neck muscles never get used, so you get weaker.

INFOMERCIAL AB MACHINES

No AB machine has EVER been proven more effective than exercises you can perform with your own body. They do NOTHING to remove fat from your stomach.

ENDLESS FLOOR CRUNCHES

The crunch is totally overused. Excessive floor crunching can shorten your abdominal wall, pull your head forward and encourage poor posture.

STARVATION DIETS

Forget about starvation and crash diets. Flat abs come from proper nutrition as a long-term lifestyle. Nutrition goes hand in hand with exercise like two wheels on a bicycle.

FAT BURNING PILLS

The entire concept of taking pills to "burn fat" is misguided because pills only treat symptoms – they don't remove causes. Eventually, you'll always gain back what you lost, plus interest.

Are You GUILTY Of Wasting Your Time With These INeffective Approaches?

An old Turkish proverb says, "No matter how long you've been traveling down the wrong road, TURN BACK!"

Introducing "FIRM AND FLATTEN YOUR ABS"

A Scientifically-Proven, Gimmick-Free Abdominal Program That Improves Form, Function and Fitness WITHOUT Sit-ups Or Expensive Machines

Firm and Flatten Your Abs E-Book

What FIRM AND FLATTEN YOUR ABS IS:

  • Precision, pre-training muscle strength testing and fitness assessment
  • Safe and individualized progression from beginner to advanced level
  • Targeted exercises for every muscle in your core (not just abs)
  • Strategic variation using a wide variety of exercises
  • Scientific core conditioning and integration to armor plate your body from injury
  • Scientific Exercise Sequencing
  • Fat Burning Nutrition and healthy lifestyle practices

What's Inside The Program

Precision Muscle Testing & Evaluation

I'll show you tests to quickly evaluate your current abdominal strength and condition. I'll teach you exactly where to begin safely and reveal when you are ready to move to the next level.

Targeted Exercises For Every Core Muscle

Even if you lose the fat, you will still suffer from a weak and distended lower abdominal area unless you strengthen ALL the muscles in your midsection. This is why some people with low body fat still have protruding "pooch bellies."

44 Exercises, Hundreds of Variations

I've included 44 exercises to provide you with enough variety to keep you engaged and interested for a long time, without giving so many that you feel overwhelmed.

7 Levels: Beginner to Elite Athlete

You'll get 7 workouts, each progressively more challenging; you simply jump in at the level based on your current condition.

Injury-Proof Your Lower Back

Without functional strength, you are vulnerable to muscle strains, disc herniations, sciatic nerve pain or other injuries. My clients have the washboard-abs look AND the punch-proof stability.

Nutrition Secrets For Fat Loss

Abdominal exercises do NOT burn fat. A caloric deficit is what burns fat! FIRM AND FLATTEN YOUR ABS includes nutrition information to help you combine exercise with proper eating.

Real Results From Real People

Even after 3 C-sections, I now have definition, I've lost 40 lbs, the loose skin is almost gone and my stomach looks great! Because of your great core exercises, I now have stomach definition. My Doctor is very impressed. You have truly helped me change my life.

Becky

Dedicated Firm and Flatten Your Abs user

I first began doing this program when I was training for my world title fight. I had no idea that working with the core could make my punches sting and I could create more power. Just Do It! It works!

Greg Haugen

4 Times World Champion Boxer

I took the time to read it very consciously and after 2 months of following the instructions I did manage to increase the strength of my core abs muscles substantially. I never had a low back pain since.

Marcelo Teti

I have worked with many personal trainers for many years and of all of them David has been by far the best and most educated. I highly recommend him and his new eBook based on the great results I have experienced.

Jackson L. Haverly, M.D.

I have a great deal of respect for the training methods David taught to me. Being a woman and in a highly competitive sport, the functional training David applied worked fantastic for improvement in all facets of my bowling.

Jeanne Naccarato

Women's Professional Bowler, Hall of Fame Member

I have found Flatten Your Abs as a sound, solid and practical program. I have used his information to rehabilitate many of my clients and for my golf fitness clients.

Lee Canton

Farnes Golf Institute, Physical Therapist, MS

Here's What You'll Discover Inside

The e-book is about 180 pages, densely packed with valuable nuggets of solid gold waist-slimming information!

  • How to sculpt a great-looking, sexy set of six pack abs while improving strength and natural function
  • Bullet proof yourself from back pain, neck pain, disc herniations, muscle strains and ligament injury
  • Should you train your abs everyday or not? Get the definitive answer once and for all
  • 125 photographs demonstrating proper form for 42 gut-busting exercises
  • The truth about Machine training and what health club salespeople won't tell you
  • The 15 most important nutrition secrets for losing fat so you can see your abs
  • 2 supplements worth taking and why almost all others are a waste of money
  • How long it really takes for your abs to "come out from hiding" - the truth, not the fairy tales
  • 14 abdominal training myths finally revealed by a corrective exercise kinesiologist
  • The truth about bodybuilders and magazine cover models - how they really got their abs
  • Why proper abdominal training can help reduce back pain and improper training makes it worse
  • The truth about HOW MANY REPS you need to develop your abs
  • The $50 alternative to a $1500 Bowflex
  • How often you should train your abs including the ONLY way to train daily without overtraining

"But Will This Program Work For ME?"

This program will work for you if you fall into one or more of these categories:

Low Back Pain Sufferers

I've helped hundreds of people rehabilitate lower back pain and all routines are designed to armor-plate your core.

Overweight Individuals

I will teach you how to reduce your body fat and learn basic exercises regardless of your body size.

"Pooch Belly" Sufferers

If you have lazy core muscles, your waist will keep protruding no matter how low your body fat gets. I'll show you how to fix this.

Stubborn Fat / Cellulite

My program will show you how to drop that weight, even if it's "stubborn fat" or "the last 10 pounds" you've never been able to lose.

Post C-Section / Hernia

I will show you how to rehabilitate your abdominal region and regain your strength with easy, gentle exercises.

Pre/During/Post Pregnancy

Learn how to get in shape before pregnancy, stay in shape during, and quickly regain your figure afterwards.

Total Beginners

Firm And Flatten Your Abs is set up in LEVELS, from beginner to advanced! Start at level one - safely.

Accomplished Athletes

Jump in at advanced workout level 6 or 7 for Olympic-level strength, impressive athletic power and your perfect fighting weight.

Bodybuilders & Models

Your abs will be as strong, stable and real-world functional as they look!

Golfers

Enjoy athletic flexibility for a butter smooth swing, boost drive distance, and gain maximum clubhead speed.

But Wait, There's More!

You Also Get These Five Bonuses

A $139.97 Value - Absolutely FREE!

BONUS 1: Eliminate Lower Back Pain $19.95 Value

This report explains both the causes and solutions to back pain. From poor eating habits, to stress relief, to proper exercise and chiropractic care by Dr. Randall William's with over 25 years of experience.

BONUS 2: David Grisaffi's Walking Guide $19.95 Value

Walking - with unique twists - has amazing health and fitness benefits. If you're a beginner or overweight, walking combined with the right exercises and nutrition might be the ultimate fitness program.

BONUS 3: Modern Diet Secrets Revealed $19.95 Value

Your quest for truth has ended. This report reveals exactly what you must eat to see your abs, including sample menus plus reviews of popular diets.

BONUS 4: Yoga Stress Relievers $19.95 Value

14 stress relieving yoga postures, stretches and exercises with photographs. Plus the ancient Chinese mind-body secrets of Tai Chi and Qigong.

BONUS 5: Stretching & Flexibility Success Secrets $19.95 Value

Dispel common stretching myths and learn how to enhance performance, eliminate back pain, and loosen up tight muscles. 23 stretches with complete routines and photos.

How Much Does FIRM AND FLATTEN YOUR ABS Cost?

If you wanted to hire me in person, that would cost you $80 per hour, with a 20-30 session block commitment.

My business partners told me the video/DVD set should be at least $97.

If you tried to figure this out on your own, you might spend thousands of dollars on books, videos, machines and diet programs.

Firm and Flatten Your Abs E-Book

Regular Price: $97.00

$34.97

Instant Digital Download

  • 100% Unconditional Money Back Guarantee
  • Instant Download — Start Today
  • 8-Week Risk-Free Trial Period

100% Unconditional Money Back Guarantee

If the exercises are the same old stuff you've seen everywhere else, I'll give you your money back.

If the program doesn't give you the great results I've promised, I'll give you your money back.

If the program doesn't clear up all the misinformation that has kept you confused, I'll give you your money back.

I'll honor the money back guarantee for ANY reason whatsoever - no questions asked!

Don't Neglect Your Body And Your Health Another Minute!

You've got the complete solution. Half of it is in FIRM AND FLATTEN YOUR ABS. The other half is staring back at you in the mirror: YOU! Knowledge without action is worthless.

Body fat won't just go away on its own. Take that first step towards a lean body, a flat stomach and better health.

ORDER FIRM AND FLATTEN YOUR ABS — $34.97 →

Sincerely,

David Grisaffi

P.S. Remember, you get a no-risk, 100% money back guarantee, so at least TRY the program for the 8 week trial period. If it doesn't work for you or you're not satisfied in ANY way – just email me and I'll send you a prompt and courteous refund!

NOTE: Once your credit card is authorized on our secure order form, you will be taken to the download page where you can instantly download your eBook along with all your FREE Bonuses. This is an instant download e-book. This product is not available in bookstores.

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