Let Me Take Your Hand And Help You Quickly Shrink Your Waistline, Lose Belly Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Beach Ready Body From
A Real Fitness "Insider"
On To Discover The Ab Myths Which Many So Called Experts Have No Idea About...
That's Right - Firm and Flatten Your Abs Ebook Package
Plus The 4 Extra Bonuses Listed Below (never been offered before)
The Ab Guru Speaks: Straight Talk About Core Training, Fat Burning, and How to Get Great Abdominals ($19.97 Value)
In this special report, Tom Venuto, author of Burn the Fat,
Feed the Muscle, interviews ab guru David Grisaffi, author of Firm and Flatten Your Abs. NOTE: Previously, these were ONLY available to members of my private Inner Circle. I've spent the last 20 years discovering new and unique ways to make traditional ab and core training better and more useful for you. People say, “Okay, I want six pack abs,” but they’re not willing to adjust part of their lifestyle that would contribute to improving that area. Many people seem to be focused on one thing while not understanding that abs and health and life are holistically connected in different ways. Much of the problem is a sedentary lifestyle, which contributes to various modules of body fat, like belly fat.
Six Weeks To Six Pack Abs: The World's Quickest Way To A Firm Core ($19.95 Value)
This is a perfect complement to the Firm and Flatten Your Abs Program. It’s an excellent program for you to elevate your training to the top. It was devised by David Grisaffi for his professional athletes (one of them was a contestant on The Contender boxing show). This new program will challenge anyone who has completed the Firm and Flatten Your Abs Program. It’s professionally designed and edited in an easy to read PDF e-book, suitable for printing.
This Power-Packed E-book Contains...
- How to set up your routine, warming up correctly, how to exercise and maintain proper posture, plus exercise safety.
- How to avoid training failure.
- Isolation vs integration exercises. (You need to know these for success.)
- What does cardio have to do with flat abs?
- Integrating training with nutrition for flat, washboard abs.
- What days do you really need to work out?
- And much, much more.
My routine-based program is designed around sets and reps, and this method is extremely effective for training the abs, but CIRCUIT TRAINING for the abs and core goes even beyond! This circuit training routine will have you losing body fat as fast as possible in addition to getting a slimmer, flat core region. So get yourself a copy today!
Mission: Abdominals ($19.95 Value)
Mission Abdominals is an eye-opening new interview by David Grisaffi, the “Abs Guru,” with Tom Venuto, the “Fat Loss Guru.” It has been professionally transcribed, designed, and edited into a 54-page PDF e-book suitable for printing, and it has tons of great information about nutrition, supplements, weight training, cardio, core training, abdominal exercise, and a lot more. Here's a small sample of what you'll find inside:
- Why you are being given totally conflicting abdominal training advice even from qualified, certified trainers – and how to know whose advice to listen to.
- The 7 red flags that instantly expose diet and weight loss frauds that could save you a fortune in money and a lifetime in effort.
- Why hoodia gordonii is so hyped, and what the scientific research reveals about this popular supplement.
- The truth behind the cellulite scams, what cellulite really is, and how to get rid of it.
- Secrets to breaking fat loss plateaus – including when you should actually work out less in order to burn fat more!
- 9 exercises that will increase your core strength and balance out your abdominal development while preventing injury at the same time.
- The 4 critical factors you must know when deciding what type of cardio to use for maximum fat loss.
For anyone who’s ever been scammed or taken by bogus supplements, diets, or exercise gimmicks – or for anyone who is confused after hearing conflicting advice about cardio, abdominal exercise, or nutrition – then Mission Abdominals is an absolute must-read.
After reading Mission Abdominals, you’ll understand not only how to avoid gimmicks and rip-offs, but also how to slash your body fat level and develop great abs that will be admired and envied on the beach, at the pool, or in the gym.
Ryan Lee Interviews Sports Performance Expert and Ab Guru David Grisaffi ($19.95 Value)
This interview is complete with “no holds barred” Q&A from getting the six pack you want to how David trained and conditioned elite boxers such as four-time world champion Greg Haugen.
As you can see, the total value of the Firm and Flatten Your Abs Accelerator Package is a whopping $80.00!
My name is
David Grisaffi and since 1994, I've been an exercise specialist, strength coach
and personal trainer, working with all types of people from professional boxers
to housewives who want to get rid of cellulite.
I'm certified by the International Sports Sciences Association and also by the
prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist,
Health and Lifestyle Coach and Golf Biomechanics Pro. I'm also one of only 37
trainers in the United States to hold all of these credentials.
Now You Can Have Strong, Athletic,
Rock-Hard Abs (No
Sit Ups Required!!!)
My system is unique because
it doesn't require hundreds of crunches or expensive equipment, and believe it
or not, there's not a single sit up in any of my workouts. Even more importantly,
my program will not only give you the six pack abs you want, it will also give
you a powerful, athletic midsection while reducing low back pain and loosening
up stiff muscles and joints.
These techniques are
not theories; they've been scientifically tested and proven in the sports training
and rehabilitation world for decades. Although many of these methods have remained
closely guarded secrets within the inner circle of elite strength coaches and
physical therapists, I've now taken the complicated biomechanics, anatomy and
physiology of abdominal reduction and translated it into a simple, practical,
photo-filled guidebook to developing strong, rock-hard abs... that can be used
"David is a dedicated, intelligent sports conditioning professional with
a demonstrated ability to obtain results with his clients.
He is highly qualified to work with anyone at any
level. He has my unqualified recommendation"
Charles I. Staley
Vice President of Program Development,
International Sports Sciences Association
has put together a very unique strengthening, conditioning and muscle-developing
core program - not just another generic "get six pack abs" abdominal course.
This is the first time in a long while that I've seen an abdominal program that's
not centered on the usual sit ups and crunches. In fact, there's not a single
sit up in the entire course.
David included quite a bit of nutrition
info in his book too, but in my opinion, the real strong point is the core
training information, the unique exercises, and the 7 routines, which progress
from beginner up to "athlete" level.
Author, Burn The Fat, Feed the Muscle
I have been in chiropractic practice, specializing
in sports performance for over (34) yrs., (15) in California & the rest in
No. Idaho. I have had the honor to have worked with many of the SF 49er football
team members for over a period of (13) yrs..Also, celebrity athletes , including
Olympic gold metalists, World record holding powerlifters, Champion bodybuilders,
and World class martial artists ,as well as Champion marathon competitors. I have
selectively used : Firm & Flatten Your Abs:over the last few yrs. with many
of these elite athletes with outstanding results. In my professional career ,
with exposure to the best training programs available, nothing, & I do mean
no training program remotely compares to David Grisaffi's " Firm &
Flatten Your Abs" course. In my opinion, put all of your other ab training
programs in storage, as you will only need David's program in the future.
- John L Traviss ,BS,DC,(QME)
Introducing "FIRM AND FLATTEN YOUR ABS"
A Scientifically-Proven, Gimmick-Free Abdominal Program That Improves Form, Function
and Fitness WITHOUT Sit-ups Or Expensive Machines
to the latest statistics, $518 million dollars a year is made from the sale of
exercise equipment through infomercials... and get this: $207 million of that
is from abdominal machines alone!
If you add the sales of
fat burning and 'stomach slimming' supplements into the kitty, the total 'abdominal'
marketplace rises to a staggering $1.2 billion per year! (and I'm not even counting
The last time I surfed through the TV
channels, I flipped through TWO infomercials for abdominal machines, and TWO diet
programs all running at the same time. There are so many of them, that if you
got suckered into every ab training or diet gimmick on the market today, you'd
go broke faster than a lightning strike.
enough that many of these ads and infomercials are telling blatant lies to sell
their products and government agencies aren't doing diddly squat about it, but
what's even worse is that.
Ads Are Poisoning Your Brain
With Dangerous Information!
problem is so bad today, that my job of educating people has become like digging
a trench in the sand with a sewing needle. You see, before I can even begin
to teach you the TRUTH about getting muscular abs and losing fat, I have
to UN-TEACH all the LIES, MYTHS and RUMORS.
one of the reasons I created this program, instead of just teaching one on one
in my studio. The very first thing I do in FIRM AND FLATTEN YOUR ABS is
to get all that garbage out of your brain, by revealing the 14 most common AB
But I'm getting ahead of myself
Let Me First Show You
What this Program is NOT
of all the rampant misinformation even among so-called professional trainers -
you should be skeptical about ALL AB training equipment and programs. That's why
I don't blame you if you're skeptical about THIS one too. You've heard it all
and seen it all before, right?
Well mark my words, FIRM
AND FLATTEN YOUR ABS is NOT the same old rehashed crunch, leg raise, AB
roller, sit up routines you read about in the muscle and fiction magazines. In
fact, it's nothing like you've EVER seen before
Let me prove
it to you by showing you what my program does NOT contain:
|Sit ups, especially when your feet are anchored
and you do the exercise rapidly, heavily recruit the hip flexor muscles, making
sit ups mediocre at best, and dangerous at worst. The pull on the lumbar spine
can aggravate an existing back injury or even create a new one. |
|These gizmos are pitched as a safe way to
;protect your neck; and improve your form. The irony is that supporting your neck
and head ultimately causes the opposite - your neck muscles never get used, so
you get weaker and more prone to a painful and debilitating cervical
||INFOMERCIAL ABDOMINAL MACHINES:|
|Every time a new AB contraption comes out,
I get bombarded with emails ;This one looks different What about this one David?;
The truth is, no AB machine has EVER been proven more effective than exercises
you can perform with your own body. AB machines simply do not work your
muscles in a functional manner and they do NOTHING to remove fat from your stomach
(THAT is achieved through diet and a small dose of cardio). |
||ENDLESS REPETITIONS OF FLOOR
is a decent, but totally overused exercise. If crunches are your primary exercise,
you're settling for mediocre results. Excessive floor crunching can shorten
your abdominal wall, pull your head forward and encourage poor posture.
Unless you like the hunchbacked Neanderthal look, you must integrate crunches
into a more complete abdominal program.|
|Forget about starvation and crash diets Flat
abs come from proper nutrition as a long-term lifestyle. And remember, nutrition
goes hand in hand with exercise like two wheels on a bicycle. If one wheel is
flat, the other wheel won't take you anywhere. Although FIRM AND FLATTEN
YOUR ABS is not a "Diet" it will teach you how to combine exercise with
nutrition to get the waistline you've only dreamed of before.|
||FAT BURNING PILLS:|
|How much money have you flushed down the toilet
on these ;miracles in a bottle?' If you're like most people, your tab is
well into the hundreds or even thousands of dollars. The entire concept of taking
pills to ;burn fat; is misguided because pills only treat symptoms – they
don't remove causes. Without lifestyle changes, even the most powerful fat loss
drug on the planet can't help you in the long runEventually, you'll always gain
back what you lost, plus interest. |
You GUILTY Of Wasting Your Time
With These Ineffective Approaches?
so, PLEASE STOP!!! An old Turkish proverb says,
"No matter how long you've
been traveling down the wrong road, TURN BACK!
Firm And Flatten Your Abs is NO gimmick - it is the scientifically-proven road
to results, based on physiologically, biomechanically and medically-correct exercise
and lifestyle principles... and doctors agree:
"I am 45 years and I have been going to
fitness clubs for 20 years and always I have tried to understand/learn/improve
my abs exercises. I have to say that during these 20 years nobody, I mean all
the trainers I met in those clubs were able to provide me with an efficient /
healthy routine for my abs that work over time. Most of them worked for a short
period of time and ended up with pain in the low back or just barely ripped my
abs short lived.
During 2008 I read in the web about David Grisaffi and
bought his book, Flatten your Abs.
I took the time to read it very consciously
and found that it was written in a very professional way, with a solid technical
I decided to do the routines and after 2 months of following
the instructions I did manage to increase the strength of my core abs muscles
substantially. It was impressive how it improved my strength to do things
like lifting a heavy box from the floor,carrying my child on your back, lifting
weights in the gym, playing tennis etc etc, all activities/exercises that involve
abs muscles of the trunk . At same time with a strict diet I did get a better
definition of the famous six packs.
Since then I have continued doing
those routines, varying them from time to time as you have plenty of them in the
book and my strength has continued to improve and I never had a low back pain.
"I have worked with many personal
trainers for many years and of all of them David has been by far the best and
most educated. He is well trained, well
organized, committed to his profession and a delightful man to know and work with.
I highly recommend him and his new eBook based on the great results
I have experienced in my over all well being and the improvements made in my level
L. Haverly, M.D.
David, So What The Heck DOES work???
Now that you know what
gimmicks and scams avoid, you're probably thinking, ;Well, that rules out just
about everything what the heck does that leave?; Glad you asked, because FIRM
AND FLATTEN YOUR ABS is everything that conventional fat loss and abdominal
training systems are NOT
AND FLATTEN YOUR ABS IS
- Precision, pre-training muscle strength testing and fitness assessment
and individualized progression from beginner to advanced level
exercises for every muscle in your core (not just abs)
- Strategic variation
using a wide variety of exercises
- Scientific core conditioning and integration
to armor plate your body from injury
- Individualized and proper progression
from beginner to advanced stage
- Scientific Exercise Sequencing
Burning Nutrition and healthy lifestyle practices
take a quick look at each:
Precision Muscle Testing & Evaluation - The Secret To Designing
Safe and Personalized Exercise Programs
thing I'll do is show you a few tests you can use to quickly and easily evaluate
your current abdominal strength and condition. If you jump in at the advanced
level without building a foundation first, you could be asking for major trouble.
If you've ever tried Swiss ball or ;core; exercises and felt pain, that's an indication
that your body wasn't ready for movements that advanced. I'll teach you exactly
where to begin – safely and for maximum effects – and reveal when
you are ready to move to the next level.
Exercises For Every Muscle In Your Core
doing nothing but crunches or abdominal machines, you're already plummeting down
a slippery slope towards poor posture, muscle dysfunction and injury. Crunches
are fine, but when was the last time you did a multifidus exercise? How about
one for the transversus abdominus? What about your internal obliques? External
Obliques? Spinal erectors? Do you even know where these muscles are located
and how they function?
Do you do any exercises
that help you integrate your arms, legs and core in a coordinated total body movement?
Do you understand the difference between spinal flexion and hip flexion? Dynamic
and Isometric contractions?
If the answer is no, then
listen up: Even if you lose the fat, you will still suffer from a weak and
distended lower abdominal area unless you strengthen ALL the muscles in your midsection
(deep and superficial), collectively known as your ;core.; This is why some people
with low body fat still have protruding "pooch bellies."
After 3 C-sections, I Now Have Definition,
I've Lost 40 lbs, The Loose Skin
Is Almost Gone
And My Stomach Looks Great!"
months ago, I was contemplating getting a tummy tuck. After 3- C sections and
2 stomach operations, I had no stomach muscles and couldn't get rid of my "pouch".
I had tried everything, every exercise for the stomach there was. Nothing worked.
At that time, I had purchased "Burn The Fat" by Tom Venuto. After a few e-mails
between us, he recommended your exercise program to me.
words of encouragement and motivation from you and Tom, I made a decision. I called
the Doctor and canceled my operation. My goal was to stay committed to your exercise
program, Tom's diet plan and to myself. David, its been six months and I have
lost 40 pounds, and my stomach looks great! Because of your great core
exercises, I now have stomach definition and the loose skin is almost
gone! The muscles and strength I now have is amazing.
My Doctor is
very impressed to say the least. Thirty days into the program I could see and
tell things were happening. I have recommended your program to many of my friends
and even my personal trainer. They too are amazed at their results. Thank you
for your words of encouragement. Best Advice I have ever taken. You have truly
helped me change my life."
Firm and Flatten Your Abs user
44 Exercises, With Hundreds of Possible Variations
So You'll NEVER Be Bored With Your AB Workouts Again!
are literally HUNDREDS of exercises you can do for your abs and core. I've included
44 of them in my program to provide you with enough variety to keep you engaged
and interested for a long time, without giving so many that you feel overwhelmed.
7 Levels of Workouts From Rank Beginner to
You'll get 7 workouts, each progressively more
challenging; you simply jump in at the level based on your current condition.
It's also easy to create additional routines based on the numerous exercises and
training principles I teach you.
And Injury-Proof Your Lower Back With
And Core Conditioning
may have seen bodybuilders and fitness cover models with ;six pack; abs that looked
mighty impressive. However, appearances can be deceiving. ;You're only as
strong as your weakest link; is clichéd but 100% true. Without a foundation
of functional strength under the facade of ;pretty; abs, you are vulnerable to
muscle strains, disc herniations, Sciatic nerve pain or other injuries that could
knock you out of commission for months.
on the other hand, have that incredible washboard-abs look AND the punch-proof
stability, functional strength and raw power to back it up.
first began doing this program when I was training for my world title
fight. I had no idea that working with the core could
make my punches sting and I could create more power.
Just Do It! It works"
4 times World Champion Boxer
Secret of Individualized Progression
And Scientific Exercise Sequencing
you're a beginner or if you have any injuries or physical limitations, you must
work though the exercises in the proper sequence to develop muscle control, coordination
and stability before moving to the advanced stuff. If you don't even have the
basics mastered, then following a routine you found in a magazine at random could
be a disaster waiting to happen.
I'd love to be able to work
with you in my studio in Tacoma, Washington, and in fact, if you're local, feel
free to call me for information at (253) 383-5370. However, the reality is, I
don't know you personally and I won't get to meet most of the people who purchase
this course online.
Since I can't evaluate you in person
– I've included guidelines in my program to show you how to test yourself
for the proper starting level and to individualize your program. You'll also know
exactly when to make the move up to the next level.
Secrets For Maximum Fat Loss And a Slim Waistline
without the right diet is like bailing water out of a boat with a thimble –
it can be done, but it will take an awful long timeand if your ;boat; has a hole
in it, you may sink before you ever complete the chore.
Abdominal exercises do NOT burn fat. A caloric deficit is what burns fat!
why I didn't stop with just exercise. FIRM AND FLATTEN YOUR ABS is not
a diet book, but it wouldn't be complete without nutrition information. You're
kidding yourself if you think AB exercises are all it takes to get the waistline
you want You MUST eat properly!
"I have a great deal of respect
for the training methods David taught to me.
I've had many personal trainers but they all seem to have me lift like a bodybuilder.
Being a woman and in a highly competitive sport, the functional training David
applied worked fantastic for improvement in all facets of my bowling.
His eBook is a great help while I'm on the road too. I have shared David's exercises
with many of my clients and they love it."
Women's Professional Bowler,
Hall of Fame Member
Highlights: Here's Just a Small Sample Of
What You'll Discover Inside FIRM
AND FLATTEN YOUR ABS
The FIRM AND FLATTEN
YOUR ABS e-book is about 180 pages (not counting the extra bonus reports
you'll get), so it's just the right length to cover everything you need to know
about abs, while being short enough so you can read and absorb it quickly. All
the fluff has been cut out – it's densely packed with valuable nuggets of
solid gold waist-slimming information!
a sneak preview:
- How to sculpt
a great-looking, sexy set of six pack abs while also improving the strength and
natural function of your abs
long it really takes for your abs to ;come out from hiding; – the truth
- not the fairy tales you're being told in the TV infomercials and magazine ads
- Bullet proof yourself from major
problems like back pain, neck pain, incontinence, ruptured discs, muscle strains
and ligament injury with these killer core conditioning and stability exercises
(what good is a lean, flat stomach if your back is weak and vulnerable to a blowout?)
- 14 abdominal training myths – the truth finally revealed by a corrective
exercise kinesiologist and strength coach
- Should you train your abs everyday or not? Get the definitive answer once
and for all
- The truth about
bodybuilders and magazine cover models – how they really got their
abs and what this means to you
doing those outdated and ineffective ;broomstick twists?; If so, you'd better
read this fast and find out what you're really doing to your spine (and discover
what to do instead)
exercises almost everyone is still doing which could destroy your back and cause
major muscular dysfunctions (You MUST stop doing them unless you want that head-forward,
back-hunched, butt-out, stomach-bulging look)
- 125 photographs demonstrating proper form for 42 gut-busting exercises –
with multiple photo sequences for each so you can see the exact body positioning,
form and technique(bad form on abdominal exercises causes many injuries. That's
why you need to see this, not just read about it)
- Why proper abdominal training can rid you of back pain forever
and improper abdominal training can actually make your back pain worse
- The Facts About Machine
training: Are you doing a circuit or machine-only training program and not getting
the results you want? Read this shocking revelation about those AB
machines in your local gym and find out what the health club salespeople won't
- 2 supplements worth
taking and why almost all other supplements are a total waste of money!
- The devastating but often ignored long-term consequence of fat burning pills
and stimulant-based energy boosters (you might as well be eating rat poison) Plus,
learn the truth about the new ephedrine free so-called ;fat burning pills; that
are plastered all over the magazines since ephedrine got yanked off the market!
- The truth about HOW MANY REPS
you need to develop your abs – and why 99% of all exercisers (even advanced
bodybuilders and athletes) completely screw this up
- How often you should train your abs including the ONLY way you can train your
abs every day without overtraining (Not one bodybuilder or athlete in a thousand
even suspects the potency of this simple schedule adjustment)
- Torso Track, AB slide and AB wheels – do they live up to the hype?
- The "AB Doer" does it really- DO anything??
- The $50 alternative to a $1500 Bowflex
- The 15 most important nutrition secrets for losing fat so you can see your
abs as quickly as possible - The exercises in my program WILL give you a great
set of abs but if your abs stay covered up with a thick layer of whale-like blubber,
you'll never see them!
And believe me when I say this
was just a preview! This course is PACKED with unusual, little known facts, all
laid out in practical, take-it-with-you to-the-gym-and-use-it -today format! This
ain't the same old stuff you see in the magazines every month...
it's a quick read, loaded with pictures and setup in short sections and sound
bytes so you don't have to read some 500 page manual just to get your abs in shape!
"This is the first abdominal program
I have used that does not center on floor crunch sit-ups. The
program is well rounded and I have even passed it
on to my high school age kid who plays hockey."
MetLife Financial Planner
This Program Work For ME?"
By now, you
may be thinking that my approach to abdominal training and slimming really sounds
compelling You may be starting to imagine how it will feel when nothing on your
body jiggles (unless it's supposed to!), and you're starting to wonder how others
will react when they see what YOU look like with ;washboard; abdominals! You may
even be ready to order the program and you want to know how to get started
(click here to go ahead and order now)
some people may still have lingering doubts about whether this program is right
for them. After all, every person is unique and it's important to be sure
this fits YOUR wants, YOUR needs and YOUR goals. So, before you make
the commitment to order
You Can Be Certain
That This Program Will Work For You
If You Fall Into One Or More Of These
If you suffer from low back pain
I've helped hundreds of people rehabilitate lower back pain and all my routines
are designed to armor-plate your core to protect you against future back problems.
you are overweight I will teach you how to reduce your body fat, even
if you are large-framed and carrying excess weight. You'll also learn basic exercises
you can do regardless of your body size. Please note: If you're overweight, Nutrition
will be especially important for you, so this program is NOT the one for you if
you're unwilling to make changes to your lifestyle.
you suffer from ;Pooch Belly; - Do you seem lean in your arms and legs, but
your lower abdominal region pokes out? This problem of ;pooch belly; is
only partially body fat related If you have lazy core muscles particularly
your deep abdominal wall, your waist is going to keep on protruding no matter
how low your body fat gets. I'll show you how to fix this problem... diet
alone wont do it and neither will crunches.
If you have
stubborn fat deposits or cellulite If you only need to lose 5, 10,
15, or 20 pounds, my program will show you how to drop that weight, even if it's
;stubborn fat;, ;cellulite; or ;the last 10 pounds; that you've never been able
to lose before
If you've had a C-section or hernia operation
I will show you how to rehabilitate your abdominal region and regain your
strength, starting with easy, gentle exercises even if you've had surgery or your
abdominal muscles have been cut open
If You're Pre pregnancy,
pregnant, or post pregnancy - You will learn how to get in shape before
you get pregnant, how to stay in shape during your pregnancy, and how to quickly
and easily regain your figure afterwards.
If you're a
total beginner or totally out of shape: The huge flaw with other workout programs
is that they ask you to do too much, too soon, or they give advanced exercises
to the beginner. This is not only ineffective and will leave you discouraged and
frustrated - it's downright dangerous! If you are completely out of shape, it
doesn't matter. What does matter is that you start at the right level - level
one! Firm And Flatten Your Abs is set up in LEVELS, from beginner to advanced!
Any course that doesn't do it this way can get you injured
you're an accomplished athlete and if you're already in good shape
and you want to get in even better shape, then don't think this program is too
easy - remember, there are levels of progression! One of my specialties is working
with pro boxers - some of the most highly conditioned athletes in the world. Jump
in at advanced workout level 6 or 7, or improvise your own routines using the
44 exercise menu and you can move up quickly to Olympic-level strength, impressive
athletic power and your perfect "fighting weight."
you're a bodybuilder, fitness/figure competitor or model: Training the whole
body as a unit and training in a functional manner is important. But I'm not going
to knock bodybuilders - some of my best friends and clients are bodybuilders and
fitness models. If your goal is strictly cosmetic (you just want to LOOK good
and have ;six pack; abs), then I can show you how to do it, but with my program,
there's an added bonus - your abs will also be as strong, stable and real-world
functional as they look!
If you're a golfer
All athletes will see results from this program, but if you're a golfer, the results
will really knock your socks off! You'll enjoy athletic flexibility that will
make your swing ;butter smooth,; boost the distance of your drives, and gain maximum
clubhead speed while increasing your accuracy.
"I have found Flatten Your Abs as a sound, solid and
practical program. I have used his information to rehabilitate many of my clients.
I have also used his core program for many of my golf fitness clients."
Farnes Golf Institute
Physical Therapist, MS
David, It Sounds GREAT - What's The Bottom Line
How Much Does FIRM
AND FLATTEN YOUR ABS Cost?
So, how much is
this information worth? Well, If you wanted to hire me to train you in person,
that would cost you $80 per hour, and you'd usually have to commit to a 20-30
session block in advance.
I've been giving serious consideration
to making this information ONLY available only on a video or DVD set, and my business
partners have told me that the price of this program on video should be at
If you decided to try and figure this
out on your own, you might spend thousands of dollars on books, videos, machines
and diet programs only to realize you just became the victim of the latest frauds.
now, if you order FIRM AND FLATTEN YOUR ABSwhile this e-book package
is still available, you won't pay $80 an hour you won't pay $97 And you won't
pay hundreds for products that don't have a snowball in an oven's chance of working.
Download your copy of FIRM AND FLATTEN YOUR ABS today and
you can get the entire program in e-book format for only $39.95!!
You Can Download The E-Book Right
And Start Using These Routines Immediately!
how to get your copy of FIRM AND FLATTEN YOUR
you have to do is click on the order link below, and you'll be taken to the clickbank
secure order page. After you fill out and submit your details, you'll get a confirmation
email and be instantly taken to the download page (No physical
product is shipped, so you don't have to wait for the snail mail)
e-book is in Adobe Acrobat ;PDF; format, which is compatible with any computer;
PC or MAC. All you need is acrobat reader, which is already installed on
most computers (or can be downloaded free). You don't have to go online and ;log
in; to read your e-book either, you can just download the e-book right onto your
computer's hard drive and then easily read it from your computer screen any time
The e-book is fully printable too, so you can take
a hard copy of the photos and instructions to the gym with you. (Some people even
get their book bound, or they just stick the pages in a 3 ring binder). You can
even upload the e-book into most hand held devices and PDA's!
"This was the easiest program
I have ever followed. The routines are great and I have firmed
up my waist line in just 2 weeks."
Owner Devu Hair Salon
the information in the 180 page Firm And Flatten Your Abs e-book alone is more
than sufficient to give you all the tools you need to transform your midsection
into a lean, strong, flat, chiseled block of muscle, I didn't stop there. If you
order today, you'll also get an entire e-report bonus library including the following
1: Eliminate Lower Back Pain ($19.95 Value)|
|Back pain is a serious issue
for thousands of men and women and this report explains both the causes and the
solutions to this problem. From poor eating habits, to stress relief, to proper
exercise and chiropractic care. This sensational ebook by my personal chiropractor
and one of my many mentor's - Dr. Randall William's. He has over 25 years of practical
on hands experience with low back pain patients and he reveals the most important
of his many secrets in this report. He is a fountain of knowledge with regard
to correcting this epidemic though exercise and lifestyle changes. |
2: David Grisaffi's Walking Guide ($19.95 value)|
|It may seem too simple to be effective,
but walking – with a few unique twists I add in my program – has some
amazing health and fitness benefits. If you're a beginner or if you're overweight,
walking (combined with the right abdominal exercises and nutrition) might be the
ultimate fitness and fat loss program. |
3: Modern Diet Secrets Revealed ($19.95 value):|
|Too many "miracle" ab machines and courses
lead you to believe that an exercise routine or machine will give you the coveted
6-pack of abs. Your biggest challenge is often how to sort through all the lies
in today's confusing health and fitness marketplace. Your quest for truth has
just ended. As an exercise specialist, it's hard for me to admit, but the saying
"abs are made in the kitchen, not in the gym," has a lot of truth to it. Exercise
will build the abs, but only diet will reveal them. This report reveals in simple
layperson's terms exactly what you must eat in order to see your abs. It also
includes sample menus, plus reviews of diets such as Atkins, 48-hour diet, Cabbage
soup, Grapefruit, Scarsdale, Weight Watchers and more.|
4: Yoga Stress Relievers ($19.95 Value): |
|If you are stressed out and bottled up with muscle
tension and if you would like to learn how to easily loosen up and relax while
strengthening muscles and increasing your flexibility at the same time, then you
will absolutely love the ;Yoga Pressure Relievers; report! You'll discover 14
stress relieving yoga postures, stretches and exercises, complete with nearly
two dozen photographs. As an added bonus you will also learn the ancient Chinese
mind-body secrets of Tai Chi and Qigong which can fill you with energy and vitality
like you have never felt before while soothing you with a wave of peace, calm
and relaxation at the same time. |
5: Stretching And Flexibility Success Secrets ($19.95
|This is a
short (18 page) e-book that will dispel common stretching myths and show you how
to enhance performance, eliminate back pain, and loosen up tight muscles. This
isn't just for athletes: If you sit at a desk all day long, or suffer from neck,
shoulder, or back tension, this information is priceless! Complete routines and
photos of all 23 stretches. |
|" I have done the crunches; to
keep my Abs fit for years, (200 every morning) but to make a long story short,
I have very bad back problems and have gone through a lot of
physical therapy. Time and time again, I was reminded on how much I needed
to strengthen my core abdominal muscles. Well, let me tell you, David's
programs are the key for me. I was only introduced to his program a little more
than a week ago, but what a difference it's made so far.
Please be sure to check his eBook out, I HIGHLY recommend it.
to Read More Testimonials? Click here!
this point, I know how excited you must be about finally finding an honest-to-God
program based on science that really works, but you might STILL be skeptical.
Well I STILL don't blame you. That's why I want you to try the program with absolutely
Order the program and just
give these methods a trial run
put them to the test, then YOU be the judge
and decide for yourself:
- If the
exercises are the same old stuff you've seen everywhere else and they're not as
unique as I said they were, I'll give you your money back.
- If the
program doesn't give you the type of great results I've promised, I'll
give you your money back.
- If the program doesn't clear up all the misinformation
from magazines and TV that has kept you confused and frustrated for years, I'll
give you your money back.
- Heck, I'll even honor the money back guarantee
for ANY reason whatsoever - no questions asked, that's how confident I am about
my product. That's right, you get a 100% UNCONDITIONAL money back guarantee!
HERE TO DOWNLOAD THE FIRM AND FLATTEN YOUR ABS EXERCISE E-BOOK FOR ONLY $39.95
Neglect Your Body And Your Health Another Minute!
Your Stomach and Start Losing Body Fat Today!
You've got a problem you want to solve: You're unsatisfied with your waistline.
You want a flat stomach. You want to FINALLY see your abs. And you know that
body fat – especially abdominal fat – is unhealthy and has been linked
to over two dozen diseases.
The good news is, you now
have the complete solution. Half of that solution is in FIRM
AND FLATTEN YOUR ABS.The other half is staring back at you in the
mirror: That's right, YOU! Knowledge without action is worthless and wishful
thinking gets you nowhere. YOU must take action!
fat won't just go away on its own. Your health won't improve unless you improve.
If you do what you've always done, you'll get what you've always gotten.
Take that first step towards a lean body, a flat stomach and better health and
order FIRM AND FLATTEN YOUR ABS today.
CLICK HERE TO DOWNLOAD THE
FIRM AND FLATTEN YOUR ABS EXCERCISE E-BOOK FOR ONLY $39.95
PS. Remember, you get a no-risk, 100% money back guarantee, so
at least TRY the program for the 8 week trial period. If it doesn't work for you
or you're not satisfied in ANY way - just email me and I'll send you a prompt
and courteous refund! Click here to
get started NOW.
NOTE: Once your credit card
is authorized on our secure order form, you will be taken to the download page
where you can instantly download your eBook along with all your FREE Bonuses.
This is an instant download e-book. This product is not available in bookstores.
There is no hard copy and no physical product will be shipped
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